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                 Eat Breathe Thrive
                 Online Series

 

Developed by the internationally‐recognized non‐profit organization, E​at Breathe Thrive, ​this group series combines yoga, meditation, and interactive activities to help individuals overcome food and body image challenges.

Join us for a six‐week journey of self‐exploration and growth:

  • Uncover your body’s innate intelligence through meditations for tracking hunger and fullness.

  • Learn practical tools for cultivating positive body image and healthier eating habits.

  • Connect with an amazing circle of friends who will support you along your journey.

  • Find out how yoga can be used to redefine your relationship with your body and yourself.

  • Discover a sense of self‐worth and belonging through community and the power of service.

  • More info

  • FB page

  • Questions? Email eatbreathethrive1@gmail.com

“If you are searching for ways to be in tune with your body and show it the love and respect it deserves, then join your local Thrive Tribe.”  ‒Lindsey Roark

Pre-registration required.