Eat Breathe Thrive
                 Online Series

Developed by the internationally‐recognized non‐profit organization, E​at Breathe Thrive, ​this group series combines yoga, meditation, and interactive activities to help individuals overcome food and body image challenges.

Join us for a six‐week journey of self‐exploration and growth:

• Uncover your body’s innate intelligence through meditations for tracking hunger and fullness.

• Learn practical tools for cultivating positive body image and healthier eating habits.

• Connect with an amazing circle of friends who will support you along your journey.

• Find out how yoga can be used to redefine your relationship with your body and yourself.

• Discover a sense of self‐worth and belonging through community and the power of service.
  
  

• More info

• FB page

• Questions? Email eatbreathethrive1@gmail.com

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“If you are searching for ways to be in tune with your body and show it the love and respect it deserves, then join your local Thrive Tribe.”  ‒Lindsey Roark

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Pre-registration required.